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<channel>
	<title>The Widhelms</title>
	<link>http://www.widhelm.com/wordpress</link>
	<description>...and what we are doing.</description>
	<pubDate>Fri, 18 Jul 2008 00:34:16 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.3</generator>
	<language>en</language>
			<item>
		<title>The TRUTH About Bottled Water</title>
		<link>http://www.widhelm.com/wordpress/?p=37</link>
		<comments>http://www.widhelm.com/wordpress/?p=37#comments</comments>
		<pubDate>Thu, 17 Jul 2008 23:52:56 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
	<category>Health</category>
	<category>Death of common sense</category>
	<category>water</category>
	<category>fda</category>
		<guid isPermaLink="false">http://www.widhelm.com/wordpress/?p=37</guid>
		<description><![CDATA[As I was watching this video I could hardly wait to put it up on the website so others could see it.
I was raised in a home that had many different filtration mechanisms in order to get toxin free, clean drinking water, and bottled water was never one of them!
Penn And Teller star in a [...]]]></description>
			<content:encoded><![CDATA[<p>As I was watching this video I could hardly wait to put it up on the website so others could see it.</p>
<p>I was raised in a home that had many different filtration mechanisms in order to get toxin free, clean drinking water, and bottled water was never one of them!</p>
<p>Penn And Teller star in a terrific (although rated PG-13 video for language) talking about the bottle water industry and how much of a farse it actually is. As far as I can tell the video and the information contained is factual.</p>
<p>I would encourage everyone to watch the entire video.  After you get done watching the video, and you are thinking to yourself what bastards the companies are that are giving you the impression that bottled water is good for you, just think about all of the other things that they and the FDA have on the market.  Then start to wonder to yourself, &#8220;If they will allow something as pure as water to be poluted like this, what are they doing to the rest of the products they market that I don&#8217;t know about.&#8221;</p>
<p>WATCH IT!!!!!</p>
<p>>>>> <a target="_blank" title="Bottled Water" href="http://www.noob.us/miscellaneous/bottled-water-is-bullshit/">Bullsh?! About Bottled Water</a>
</p>
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			<wfw:commentRSS>http://www.widhelm.com/wordpress/?feed=rss2&amp;p=37</wfw:commentRSS>
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		<item>
		<title>Homemade Laundry Detergent</title>
		<link>http://www.widhelm.com/wordpress/?p=36</link>
		<comments>http://www.widhelm.com/wordpress/?p=36#comments</comments>
		<pubDate>Sun, 29 Jun 2008 21:30:08 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
	<category>Recipes</category>
	<category>cleaning</category>
		<guid isPermaLink="false">http://www.widhelm.com/wordpress/?p=36</guid>
		<description><![CDATA[Many people have asked what recipe I use.  Here it is and a link to where I got it.
Ingredients

2/3 bar Fels Naptha
1 cup washing soda
1 cup borax power
5 gallon bucket

Instructions

Grate the soap and put it in a sauce pan.
Add 6 cups water and heat it until the soap melts.
Add the washing soda and the borax [...]]]></description>
			<content:encoded><![CDATA[<p>Many people have asked what recipe I use.  Here it is and a link to where I got it.</p>
<h2>Ingredients</h2>
<ul>
<li>2/3 bar Fels Naptha</li>
<li>1 cup washing soda</li>
<li>1 cup borax power</li>
<li>5 gallon bucket</li>
</ul>
<h2>Instructions</h2>
<ol>
<li>Grate the soap and put it in a sauce pan.</li>
<li>Add 6 cups water and heat it until the soap melts.</li>
<li>Add the washing soda and the borax and stir until it is dissolved. <span style="font-weight: bold; color: #cc0000">(Caution: when adding these ingredients add them slowly, as there is a tendency for the soap to overflow the pot.  Big mess!!)</span></li>
<li>Remove from heat.</li>
<li>Pour 4 cups hot water into the bucket.</li>
<li>Now add your soap mixture and stir.</li>
<li>Now add 3 gallons of water and stir.</li>
<li>Let the soap sit for about 24 hours and it will gel.</li>
</ol>
<p>You use ½ cup per load.<br />
For more details you can read the original post over at <a target="_blank" href="http://www.thefamilyhomestead.com/laundrysoap.htm">The Family Homestead</a>.</p>
<p class="MsoNormal">
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		</item>
		<item>
		<title>Light Summer Cole Slaw</title>
		<link>http://www.widhelm.com/wordpress/?p=35</link>
		<comments>http://www.widhelm.com/wordpress/?p=35#comments</comments>
		<pubDate>Mon, 04 Feb 2008 02:58:55 +0000</pubDate>
		<dc:creator>jen</dc:creator>
		
	<category>Recipes</category>
		<guid isPermaLink="false">http://www.widhelm.com/wordpress/?p=35</guid>
		<description><![CDATA[Ingredients
3 cups shredded green and/or red cabbage
1 cup shredded carrots
2 celery stalks, thinly sliced
2 T chopped parsley
1/2 cup pecans, walnuts or other nut of your choice
1/4 cup sesame oil
2 T cider vinegar
1/2 t garlic powder
1/2 cup sun-dried tomatoes, soaked 15 minutes, chopped (optional, the ingredient, not the chopping)
1 t fennel or poppy seeds (optional)
Salt and [...]]]></description>
			<content:encoded><![CDATA[<h3>Ingredients</h3>
<p>3 cups shredded green and/or red cabbage<br />
1 cup shredded carrots<br />
2 celery stalks, thinly sliced<br />
2 T chopped parsley<br />
1/2 cup pecans, walnuts or other nut of your choice<br />
1/4 cup sesame oil<br />
2 T cider vinegar<br />
1/2 t garlic powder<br />
1/2 cup sun-dried tomatoes, soaked 15 minutes, chopped (optional, the ingredient, not the chopping)<br />
1 t fennel or poppy seeds (optional)<br />
Salt and black pepper to taste</p>
<h3>Instructions</h3>
<p>Toss all ingredients and allow to marinate for 1 hour, stirring often.</p>
<h2>Notes</h2>
<h3>Substitution/modifications</h3>
<ol>
<li>Instead of the sesame oil use toasted sesame oil. It gives it much more of an Asian flare.</li>
</ol>
]]></content:encoded>
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		<item>
		<title>Raw Foods Can Heal</title>
		<link>http://www.widhelm.com/wordpress/?p=34</link>
		<comments>http://www.widhelm.com/wordpress/?p=34#comments</comments>
		<pubDate>Tue, 27 Nov 2007 01:49:55 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
	<category>Health</category>
		<guid isPermaLink="false">http://www.widhelm.com/wordpress/?p=34</guid>
		<description><![CDATA[Even though I don&#8217;t do it, and I know I should, &#8220;Raw Foods&#8221; can heal.
So many people believe in the common medical model that says everything has a pill and if it doesn&#8217;t have a pill then you are doomed.  It just isn&#8217;t true!!
I haven&#8217;t read too much about this organization or any of [...]]]></description>
			<content:encoded><![CDATA[<p>Even though I don&#8217;t do it, and I know I should, &#8220;Raw Foods&#8221; can heal.</p>
<p>So many people believe in the common medical model that says everything has a pill and if it doesn&#8217;t have a pill then you are doomed.  It just isn&#8217;t true!!</p>
<p>I haven&#8217;t read too much about this organization or any of the science behind it&#8230;but, if you have tried everything else and spent thousands, if not 10s of thousands of dollars already, what do you have to loose just changing your diet.</p>
<p>Take a look to see how an incurable disease, diabetes, can be <strong>reversed</strong>, that&#8217;s right, <strong>reveresed</strong>, by changing diet.</p>
<p><a title="Raw for 30 Days" href="http://www.rawfor30days.com/rawfor30daysgoogle.html">http://www.rawfor30days.com/rawfor30daysgoogle.html</a>
</p>
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		<item>
		<title>Lentil Salad</title>
		<link>http://www.widhelm.com/wordpress/?p=33</link>
		<comments>http://www.widhelm.com/wordpress/?p=33#comments</comments>
		<pubDate>Sun, 14 Oct 2007 20:36:16 +0000</pubDate>
		<dc:creator>jen</dc:creator>
		
	<category>Recipes</category>
		<guid isPermaLink="false">http://www.widhelm.com/wordpress/?p=33</guid>
		<description><![CDATA[This is a very simple and delicious recipe from &#8220;Carol Alt: Eating in the Raw (p. 135)&#8221;.  It works well as a side dish or it can be a meal in itself.
Ingredients:
1 cup raw germinated lentils
1 chopped white onion
1 tomato, chopped
1 cucumber, chopped
2 tablespoons Udo&#8217;s Choice oil
2 tablespoons cold-pressed extra-virgin olive oil
1/8 cup raw [...]]]></description>
			<content:encoded><![CDATA[<p>This is a very simple and delicious recipe from &#8220;Carol Alt: Eating in the Raw (p. 135)&#8221;.  It works well as a side dish or it can be a meal in itself.</p>
<h3><strong><a id="more-33"></a>Ingredients:</strong></h3>
<p>1 cup raw germinated lentils<br />
1 chopped white onion<br />
1 tomato, chopped<br />
1 cucumber, chopped<br />
2 tablespoons Udo&#8217;s Choice oil<br />
2 tablespoons cold-pressed extra-virgin olive oil<br />
1/8 cup raw apple cider vinegar (optional)<br />
Sea salt, to taste<br />
1/4 lemon (optional)</p>
<h3><strong>Instructions:</strong></h3>
<p>Mix the germinated lentils, onion, optional tomato, and cucumber in a medium bowl.  Pour the oils and vinegar over the lentil salad, and toss well.  Season with sea salt and a squeeze of lemon.  Toss again.  Let sit for 2 to 3 hours in the regrigerator to absorb the nice onion flavor.</p>
<h2>Notes</h2>
<h3>Germinating</h3>
<ol>
<li>Rinser your lentils, then soak them in purified water for 8 hours in a glass jar or bowl that&#8217;s covered with cheesecloth or a stocking.  The should be soaked at room temperature.</li>
<li>Afterward, rinse and drain the germinated lentils with purified water a couple of times.  They are now ready to use.</li>
</ol>
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		<item>
		<title>&#8216;Bout time</title>
		<link>http://www.widhelm.com/wordpress/?p=32</link>
		<comments>http://www.widhelm.com/wordpress/?p=32#comments</comments>
		<pubDate>Fri, 28 Sep 2007 01:38:31 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
	<category>Kellen</category>
		<guid isPermaLink="false">http://www.widhelm.com/wordpress/?p=32</guid>
		<description><![CDATA[[gv data=&#8221;http://www.youtube.com/v/E4rPIF41eVE&#8221;][/gv]

]]></description>
			<content:encoded><![CDATA[<p>[gv data=&#8221;http://www.youtube.com/v/E4rPIF41eVE&#8221;][/gv]
</p>
]]></content:encoded>
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		<item>
		<title>Drink it up, or melt it off!!</title>
		<link>http://www.widhelm.com/wordpress/?p=31</link>
		<comments>http://www.widhelm.com/wordpress/?p=31#comments</comments>
		<pubDate>Tue, 11 Sep 2007 18:22:20 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
	<category>Health</category>
		<guid isPermaLink="false">http://www.widhelm.com/wordpress/?p=31</guid>
		<description><![CDATA[This article covers some interesting facts about water and Coke (soft drinks in general).  Next time you go to grab a soda think about this article and go for water instead!!  It could save your life.
Read More: Water or Coke?

]]></description>
			<content:encoded><![CDATA[<p><img width="100" align="left" src="http://www.widhelm.com/images/838683_water.jpg" />This article covers some interesting facts about water and Coke (soft drinks in general).  Next time you go to grab a soda think about this article and go for water instead!!  It could save your life.</p>
<p>Read More: <a href="http://harpsworld.com/jokes/watercoke.html">Water or Coke?</a>
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pink Lemonade</title>
		<link>http://www.widhelm.com/wordpress/?p=30</link>
		<comments>http://www.widhelm.com/wordpress/?p=30#comments</comments>
		<pubDate>Sat, 01 Sep 2007 19:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Recipes</category>
	<category>Drinks</category>
	<category>Alcohol</category>
		<guid isPermaLink="false">http://www.widhelm.com/wordpress/?p=30</guid>
		<description><![CDATA[Fill a pint glass with ice.  Add:

1.5 oz Vodka
3 oz Sour Mix
Splash of cranberry juice
Dash of lime juice

Shake well and enjoy!

]]></description>
			<content:encoded><![CDATA[<p>Fill a pint glass with ice.  Add:</p>
<ul>
<li>1.5 oz Vodka</li>
<li>3 oz <a href="http://www.widhelm.com/wordpress/?p=29">Sour Mix</a></li>
<li>Splash of cranberry juice</li>
<li>Dash of lime juice</li>
</ul>
<p>Shake well and enjoy!
</p>
]]></content:encoded>
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		<item>
		<title>Make Your Own Sour Mix</title>
		<link>http://www.widhelm.com/wordpress/?p=29</link>
		<comments>http://www.widhelm.com/wordpress/?p=29#comments</comments>
		<pubDate>Sat, 01 Sep 2007 19:45:33 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
	<category>Drinks</category>
		<guid isPermaLink="false">http://www.widhelm.com/wordpress/?p=29</guid>
		<description><![CDATA[“Sour mix”, also known as “Sweet and Sour mix” is a bartender’s shortcut used in recipes which would otherwise call for both lemon juice and sugar syrup. Today, most recipes call directly for sour mix.
Combine in a 1 quart (1 liter) pitcher or bottle:

18 oz Water
12 oz RealLemon brand lemon juice
1/2 cup sugar

Mix well and [...]]]></description>
			<content:encoded><![CDATA[<p>“Sour mix”, also known as “Sweet and Sour mix” is a bartender’s shortcut used in recipes which would otherwise call for both lemon juice and sugar syrup. Today, most recipes call directly for sour mix.</p>
<p>Combine in a 1 quart (1 liter) pitcher or bottle:</p>
<ul>
<li>18 oz Water</li>
<li>12 oz RealLemon brand lemon juice</li>
<li>1/2 cup sugar</li>
</ul>
<p>Mix well and use in your favorite drink recipe.  Highly recommended for <a href="http://www.lifeaftercoffee.com/2006/06/04/long-island-ice-tea/">Long Island Ice Tea</a>.
</p>
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		<item>
		<title>Breast-feeding Best for Mothers as Well as Infants</title>
		<link>http://www.widhelm.com/wordpress/?p=28</link>
		<comments>http://www.widhelm.com/wordpress/?p=28#comments</comments>
		<pubDate>Thu, 30 Aug 2007 13:24:06 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
	<category>Breastfeeding</category>
		<guid isPermaLink="false">http://www.widhelm.com/wordpress/?p=28</guid>
		<description><![CDATA[Breastfeeding has been a large part of how we have raised our children, and I believe one of the contributing factors in their development.  Many don&#8217;t realize the links between breastfeeding, their children&#8217;s health and the mother&#8217;s health. Be sure to read this article.  It explains this link in lay terms that are [...]]]></description>
			<content:encoded><![CDATA[<p>Breastfeeding has been a large part of how we have raised our children, and I believe one of the contributing factors in their development.  Many don&#8217;t realize the links between breastfeeding, their children&#8217;s health and the mother&#8217;s health. Be sure to read this article.  It explains this link in lay terms that are easy to understand.</p>
<p>Read More:<a target="_blank" href="http://articles.mercola.com/sites/articles/archive/2007/08/10/breast-feeding-best-for-mothers-as-well-as-infants.aspx">Breast-feeding Best for Mothers as Well as Infants<br />
</a></p>
<p>Original Article: <a target="_blank" href="http://newsinfo.inquirer.net/inquirerheadlines/nation/view_article.php?article_id=80612"><span class="fontheadline">Breast-feeding best for mothers, too, experts say</span></a>
</p>
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