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	<title>The Widhelms</title>
	<link>http://www.widhelm.com/w</link>
	<description>...life changes...</description>
	<lastBuildDate>Mon, 20 Jun 2011 13:38:11 +0000</lastBuildDate>
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		<title>Don&#8217;t be potential!</title>
		<description><![CDATA[This quotation is from the movie Fight Club. There is a lot of truth in it. Man, I see in Fight Club the strongest and smartest men who&#8217;ve ever lived. I see all this potential, and I see it squandered. God damn it, an entire generation pumping gas, waiting tables – slaves with white collars. [...]]]></description>
		<link>http://www.widhelm.com/w/2011/06/dont-be-potential/</link>
			</item>
	<item>
		<title>Butterfly Circus</title>
		<description><![CDATA[The Butterfly Circus &#8211; HD from The Butterfly Circus on Vimeo.]]></description>
		<link>http://www.widhelm.com/w/2011/06/butterfly-circus/</link>
			</item>
	<item>
		<title>I feel compelled</title>
		<description><![CDATA[I have no choice but to post this on my website.  It is embarrassing. Just wait for it!! This is Rep. Hank Johnson (D) from the 4th Congressional District of Georgia.]]></description>
		<link>http://www.widhelm.com/w/2010/04/i-feel-compelled/</link>
			</item>
	<item>
		<title>Welcome Reese James</title>
		<description><![CDATA[Reese James Widhelm was born on May 7 2009 at 6:08 AM.  Reese and Jen are both doing great. Reese was 20&#8243; and 8lbs.]]></description>
		<link>http://www.widhelm.com/w/2009/05/welcome-reese-james/</link>
			</item>
	<item>
		<title>Homemade Laundry Detergent</title>
		<description><![CDATA[Many people have asked what recipe I use. Here it is and a link to where I got it. Ingredients 2/3 bar Fels Naptha 1 cup washing soda 1 cup borax power 5 gallon bucket Instructions Grate the soap and put it in a sauce pan. Add 6 cups water and heat it until the [...]]]></description>
		<link>http://www.widhelm.com/w/2008/06/homemade-laundry-detergent/</link>
			</item>
	<item>
		<title>Light Summer Cole Slaw</title>
		<description><![CDATA[Ingredients 3 cups shredded green and/or red cabbage 1 cup shredded carrots 2 celery stalks, thinly sliced 2 T chopped parsley 1/2 cup pecans, walnuts or other nut of your choice 1/4 cup sesame oil 2 T cider vinegar 1/2 t garlic powder 1/2 cup sun-dried tomatoes, soaked 15 minutes, chopped (optional, the ingredient, not [...]]]></description>
		<link>http://www.widhelm.com/w/2008/02/light-summer-cole-slaw/</link>
			</item>
	<item>
		<title>Raw Foods Can Heal</title>
		<description><![CDATA[Even though I don&#8217;t do it, and I know I should, &#8220;Raw Foods&#8221; can heal. So many people believe in the common medical model that says everything has a pill and if it doesn&#8217;t have a pill then you are doomed. It just isn&#8217;t true!! I haven&#8217;t read too much about this organization or any [...]]]></description>
		<link>http://www.widhelm.com/w/2007/11/raw-foods-can-heal/</link>
			</item>
	<item>
		<title>Lentil Salad</title>
		<description><![CDATA[This is a very simple and delicious recipe from &#8220;Carol Alt: Eating in the Raw (p. 135)&#8221;. It works well as a side dish or it can be a meal in itself. Ingredients: 1 cup raw germinated lentils 1 chopped white onion 1 tomato, chopped 1 cucumber, chopped 2 tablespoons Udo&#8217;s Choice oil 2 tablespoons [...]]]></description>
		<link>http://www.widhelm.com/w/2007/10/lentil-salad/</link>
			</item>
	<item>
		<title>&#8216;Bout Time</title>
		<description><![CDATA[]]></description>
		<link>http://www.widhelm.com/w/2007/09/bout-time/</link>
			</item>
	<item>
		<title>Pink Lemonade</title>
		<description><![CDATA[Fill a pint glass with ice. Add: 1.5 oz Vodka 3 oz Sour Mix Splash of cranberry juice Dash of lime juice Shake well and enjoy!]]></description>
		<link>http://www.widhelm.com/w/2007/09/pink-lemonade/</link>
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