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<channel>
	<title>The Widhelms</title>
	<atom:link href="http://www.widhelm.com/w/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.widhelm.com/w</link>
	<description>...life changes...</description>
	<lastBuildDate>Mon, 20 Jun 2011 13:38:11 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Don&#8217;t be potential!</title>
		<link>http://www.widhelm.com/w/2011/06/dont-be-potential/</link>
		<comments>http://www.widhelm.com/w/2011/06/dont-be-potential/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 13:36:34 +0000</pubDate>
		<dc:creator>cwidhelm</dc:creator>
				<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.widhelm.com/w/?p=139</guid>
		<description><![CDATA[This quotation is from the movie Fight Club. There is a lot of truth in it. Man, I see in Fight Club the strongest and smartest men who&#8217;ve ever lived. I see all this potential, and I see it squandered. God damn it, an entire generation pumping gas, waiting tables – slaves with white collars. [...]]]></description>
			<content:encoded><![CDATA[<p>This quotation is from the movie <a href="http://www.imdb.com/title/tt0137523/" target="_blank">Fight Club</a>.  There is a lot of truth in it.  </p>
<blockquote><p>Man, I see in Fight Club the strongest and smartest men who&#8217;ve ever lived. I see all this potential, and I see it squandered. God damn it, an entire generation pumping gas, waiting tables – slaves with white collars. Advertising has us chasing cars and clothes, working jobs we hate so we can buy s*** we don&#8217;t need. We&#8217;re the middle children of history, man. No purpose or place. We have no Great War. No Great Depression. Our great war is a spiritual war. Our great depression is our lives. We&#8217;ve all been raised on television to believe that one day we&#8217;d all be millionaires, and movie gods, and rock stars, but we won&#8217;t. We&#8217;re slowly learning that fact. And we&#8217;re very, very pissed off.</p></blockquote>
<p>God himself can hand us the truth, however, it is up to us to do something with it.  </p>
<p>Don&#8217;t be potential!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butterfly Circus</title>
		<link>http://www.widhelm.com/w/2011/06/butterfly-circus/</link>
		<comments>http://www.widhelm.com/w/2011/06/butterfly-circus/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 15:33:00 +0000</pubDate>
		<dc:creator>cwidhelm</dc:creator>
				<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.widhelm.com/w/?p=136</guid>
		<description><![CDATA[The Butterfly Circus &#8211; HD from The Butterfly Circus on Vimeo.]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/17150524?title=0&amp;byline=0&amp;portrait=0" width="400" height="225" frameborder="0"></iframe>
<p><a href="http://vimeo.com/17150524">The Butterfly Circus &#8211; HD</a> from <a href="http://vimeo.com/user5296165">The Butterfly Circus</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I feel compelled</title>
		<link>http://www.widhelm.com/w/2010/04/i-feel-compelled/</link>
		<comments>http://www.widhelm.com/w/2010/04/i-feel-compelled/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 15:38:18 +0000</pubDate>
		<dc:creator>cwidhelm</dc:creator>
				<category><![CDATA[common sense]]></category>

		<guid isPermaLink="false">http://www.widhelm.com/w/?p=127</guid>
		<description><![CDATA[I have no choice but to post this on my website.  It is embarrassing. Just wait for it!! This is Rep. Hank Johnson (D) from the 4th Congressional District of Georgia.]]></description>
			<content:encoded><![CDATA[<p>I have no choice but to post this on my website.  It is embarrassing.</p>
<p>Just wait for it!!</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/fuoTI3xxDzo&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/fuoTI3xxDzo&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>This is Rep. Hank Johnson (D) from the 4th Congressional District of Georgia.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome Reese James</title>
		<link>http://www.widhelm.com/w/2009/05/welcome-reese-james/</link>
		<comments>http://www.widhelm.com/w/2009/05/welcome-reese-james/#comments</comments>
		<pubDate>Thu, 07 May 2009 12:15:53 +0000</pubDate>
		<dc:creator>cwidhelm</dc:creator>
				<category><![CDATA[kids]]></category>
		<category><![CDATA[reese]]></category>

		<guid isPermaLink="false">http://www.widhelm.com/w/?p=111</guid>
		<description><![CDATA[Reese James Widhelm was born on May 7 2009 at 6:08 AM.  Reese and Jen are both doing great. Reese was 20&#8243; and 8lbs.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-119" title="100_5364-copy" src="http://www.widhelm.com/w/wp-content/uploads/2009/06/100_5364-copy.jpg" alt="100_5364-copy" width="440" height="100" /></p>
<p>Reese James Widhelm was born on May 7 2009 at 6:08 AM.  Reese and Jen are both doing great.</p>
<p>Reese was 20&#8243; and 8lbs.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Laundry Detergent</title>
		<link>http://www.widhelm.com/w/2008/06/homemade-laundry-detergent/</link>
		<comments>http://www.widhelm.com/w/2008/06/homemade-laundry-detergent/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 12:00:44 +0000</pubDate>
		<dc:creator>cwidhelm</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[frugal]]></category>

		<guid isPermaLink="false">http://www.widhelm.com/w/?p=93</guid>
		<description><![CDATA[Many people have asked what recipe I use. Here it is and a link to where I got it. Ingredients 2/3 bar Fels Naptha 1 cup washing soda 1 cup borax power 5 gallon bucket Instructions Grate the soap and put it in a sauce pan. Add 6 cups water and heat it until the [...]]]></description>
			<content:encoded><![CDATA[<p>Many people have asked what recipe I use.  Here it is and a link to where I got it.</p>
<h2>Ingredients</h2>
<ul>
<li>2/3 bar Fels Naptha</li>
<li>1 cup washing soda</li>
<li>1 cup borax power</li>
<li>5 gallon bucket</li>
</ul>
<h2>Instructions</h2>
<ol>
<li>Grate the soap and put it in a sauce pan.</li>
<li>Add 6 cups water and heat it until the soap melts.</li>
<li>Add the washing soda and the borax and stir until it is dissolved. <span style="font-weight: bold; color: #cc0000">(Caution: when adding these ingredients add them slowly, as there is a tendency for the soap to overflow the pot.  Big mess!!)</span></li>
<li>Remove from heat.</li>
<li>Pour 4 cups hot water into the bucket.</li>
<li>Now add your soap mixture and stir.</li>
<li>Now add 3 gallons of water and stir.</li>
<li>Let the soap sit for about 24 hours and it will gel.</li>
</ol>
<p>You use ½ cup per load.<br />
For more details you can read the original post over at <a target="_blank" href="http://www.thefamilyhomestead.com/laundrysoap.htm">The Family Homestead</a>.</p>
<p class="MsoNormal">
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Light Summer Cole Slaw</title>
		<link>http://www.widhelm.com/w/2008/02/light-summer-cole-slaw/</link>
		<comments>http://www.widhelm.com/w/2008/02/light-summer-cole-slaw/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 11:59:57 +0000</pubDate>
		<dc:creator>cwidhelm</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.widhelm.com/w/?p=91</guid>
		<description><![CDATA[Ingredients 3 cups shredded green and/or red cabbage 1 cup shredded carrots 2 celery stalks, thinly sliced 2 T chopped parsley 1/2 cup pecans, walnuts or other nut of your choice 1/4 cup sesame oil 2 T cider vinegar 1/2 t garlic powder 1/2 cup sun-dried tomatoes, soaked 15 minutes, chopped (optional, the ingredient, not [...]]]></description>
			<content:encoded><![CDATA[<h3>Ingredients</h3>
<p>3 cups shredded green and/or red cabbage<br />
1 cup shredded carrots<br />
2 celery stalks, thinly sliced<br />
2 T chopped parsley<br />
1/2 cup pecans, walnuts or other nut of your choice<br />
1/4 cup sesame oil<br />
2 T cider vinegar<br />
1/2 t garlic powder<br />
1/2 cup sun-dried tomatoes, soaked 15 minutes, chopped (optional, the ingredient, not the chopping)<br />
1 t fennel or poppy seeds (optional)<br />
Salt and black pepper to taste</p>
<h3>Instructions</h3>
<p>Toss all ingredients and allow to marinate for 1 hour, stirring often.</p>
<h2>Notes</h2>
<h3>Substitution/modifications</h3>
<ol>
<li>Instead of the sesame oil use toasted sesame oil. It gives it much more of an Asian flare.</li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Foods Can Heal</title>
		<link>http://www.widhelm.com/w/2007/11/raw-foods-can-heal/</link>
		<comments>http://www.widhelm.com/w/2007/11/raw-foods-can-heal/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 11:59:12 +0000</pubDate>
		<dc:creator>cwidhelm</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.widhelm.com/w/?p=89</guid>
		<description><![CDATA[Even though I don&#8217;t do it, and I know I should, &#8220;Raw Foods&#8221; can heal. So many people believe in the common medical model that says everything has a pill and if it doesn&#8217;t have a pill then you are doomed. It just isn&#8217;t true!! I haven&#8217;t read too much about this organization or any [...]]]></description>
			<content:encoded><![CDATA[<p>Even though I don&#8217;t do it, and I know I should, &#8220;Raw Foods&#8221; can heal.</p>
<p>So many people believe in the common medical model that says everything has a pill and if it doesn&#8217;t have a pill then you are doomed.  It just isn&#8217;t true!!</p>
<p>I haven&#8217;t read too much about this organization or any of the science behind it&#8230;but, if you have tried everything else and spent thousands, if not 10s of thousands of dollars already, what do you have to loose just changing your diet.</p>
<p>Take a look to see how an incurable disease, diabetes, can be <strong>reversed</strong>, that&#8217;s right, <strong>reveresed</strong>, by changing diet.</p>
<p><a title="Raw for 30 Days" href="http://www.rawfor30days.com/rawfor30daysgoogle.html">http://www.rawfor30days.com/rawfor30daysgoogle.html</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lentil Salad</title>
		<link>http://www.widhelm.com/w/2007/10/lentil-salad/</link>
		<comments>http://www.widhelm.com/w/2007/10/lentil-salad/#comments</comments>
		<pubDate>Sun, 14 Oct 2007 11:58:20 +0000</pubDate>
		<dc:creator>cwidhelm</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.widhelm.com/w/?p=86</guid>
		<description><![CDATA[This is a very simple and delicious recipe from &#8220;Carol Alt: Eating in the Raw (p. 135)&#8221;. It works well as a side dish or it can be a meal in itself. Ingredients: 1 cup raw germinated lentils 1 chopped white onion 1 tomato, chopped 1 cucumber, chopped 2 tablespoons Udo&#8217;s Choice oil 2 tablespoons [...]]]></description>
			<content:encoded><![CDATA[<p>This is a very simple and delicious recipe from &#8220;Carol Alt: Eating in the Raw (p. 135)&#8221;.  It works well as a side dish or it can be a meal in itself.</p>
<h3><strong><span id="more-86"></span>Ingredients:</strong></h3>
<p>1 cup raw germinated lentils<br />
1 chopped white onion<br />
1 tomato, chopped<br />
1 cucumber, chopped<br />
2 tablespoons Udo&#8217;s Choice oil<br />
2 tablespoons cold-pressed extra-virgin olive oil<br />
1/8 cup raw apple cider vinegar (optional)<br />
Sea salt, to taste<br />
1/4 lemon (optional)</p>
<h3><strong>Instructions:</strong></h3>
<p>Mix the germinated lentils, onion, optional tomato, and cucumber in a medium bowl.  Pour the oils and vinegar over the lentil salad, and toss well.  Season with sea salt and a squeeze of lemon.  Toss again.  Let sit for 2 to 3 hours in the regrigerator to absorb the nice onion flavor.</p>
<h2>Notes</h2>
<h3>Germinating</h3>
<ol>
<li>Rinser your lentils, then soak them in purified water for 8 hours in a glass jar or bowl that&#8217;s covered with cheesecloth or a stocking.  The should be soaked at room temperature.</li>
<li>Afterward, rinse and drain the germinated lentils with purified water a couple of times.  They are now ready to use.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8216;Bout Time</title>
		<link>http://www.widhelm.com/w/2007/09/bout-time/</link>
		<comments>http://www.widhelm.com/w/2007/09/bout-time/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 11:57:31 +0000</pubDate>
		<dc:creator>cwidhelm</dc:creator>
				<category><![CDATA[kids]]></category>
		<category><![CDATA[kellen]]></category>

		<guid isPermaLink="false">http://www.widhelm.com/w/?p=83</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p align="center"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/E4rPIF41eVE&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/E4rPIF41eVE&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pink Lemonade</title>
		<link>http://www.widhelm.com/w/2007/09/pink-lemonade/</link>
		<comments>http://www.widhelm.com/w/2007/09/pink-lemonade/#comments</comments>
		<pubDate>Sat, 01 Sep 2007 11:44:14 +0000</pubDate>
		<dc:creator>cwidhelm</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[alchohol]]></category>
		<category><![CDATA[drink]]></category>

		<guid isPermaLink="false">http://www.widhelm.com/w/?p=80</guid>
		<description><![CDATA[Fill a pint glass with ice. Add: 1.5 oz Vodka 3 oz Sour Mix Splash of cranberry juice Dash of lime juice Shake well and enjoy!]]></description>
			<content:encoded><![CDATA[<p>Fill a pint glass with ice.  Add:</p>
<ul>
<li>1.5 oz Vodka</li>
<li>3 oz <a href="http://www.widhelm.com/w/2007/09/make-your-own-sour-mix/">Sour Mix</a></li>
<li>Splash of cranberry juice</li>
<li>Dash of lime juice</li>
</ul>
<p>Shake well and enjoy!</p>
]]></content:encoded>
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